Overnight Hiking Excursion: Tips to Help You Prepare!
Hiking is a leisure activity that started out as a long walk in the 18th century. However, unlike normal walking, hiking is done over long distances out in the wide expanses of the great outdoors, both up and down hills for their stunning views. In fact, one of the highest hiking trails, Mount Whitney, is over 14,000 feet above sea level.
Hiking is much more strenuous than walking, but it is just as fun and relaxing. Due to the difficulty and high altitude, certain hiking trails have to be completed over a multi-day period.
So, what are some of the things you need for an longer hiking expedition? This article highlights 5 quick tips everyone needs to know before going on an overnight hiking trip.
The Correct Hiking Gear
A single-day hiking excursion is very different from an overnight hiking trip. One of these differences involves the type of gear you will need. Some of the gear you might need for a hiking trip that has an overnight camping stop includes:
- Durable hiking boots to allow you to navigate rocky paths
- A backpack to store your gear
- Trekking poles for steep hills
- Camping equipment including a tent, sleeping bag and sleeping pad
- Plenty of water to avoid dehydration
- Plenty of food to last the entire trip
- A first aid kit for minor injuries
- A headlamp and matches
- A working GPS device or compass
These are some of the essentials you need for an overnight hiking excursion. You can find the best quality camping gear at this link. Although having the correct gear is important, you must also ensure that it is lightweight and easy to carry either uphill or downhill. If your backpack is too heavy, you may have difficulties hiking for long distances.
Know the Terrain
When going on an extended hike, it is always in your best interest to be prepared for anything. One sure method to prepare yourself is to research the hiking trail you are going to. This can be done by downloading a map of the trail. The trail map will give you all the information you need to know about the hiking trail, such as where the steep and rocky trails are and the location of the campsite.
Additionally, finding out about the hiking trail will tell you a bit about the type of wildlife you might encounter during your excursion. When on a hiking trip, it is vital to know how to store your food so animals can’t get to them.
The Leave No Trace Principle
Expert hikers are well aware of the Leave No Trace Initiative. But what does it mean? When you go hiking, you can expect to see some of the most spectacular views and scenery that nature has to offer. However, these views can often be distorted by people who leave behind litter and other waste.
This is where the ‘Leave No Trace’ principle comes in. This means you should leave the campsite or any other outdoor place exactly as you find it. This can include disposing of waste properly, respecting animals you might find, and being friendly with other hikers.
What Should I Eat When Hiking?
Hiking is a strenuous activity. In most cases, you will be walking for many miles on uneven terrain, which takes a lot of energy, leaving you tired and fatigued. As such, eating food that easily replenishes your energy is important. At the same time, you can’t overeat as it will make the hike difficult for you, due to nausea or an upset stomach. Therefore, eating light foods is the way to go.
Some of the foods that are perfect for hiking include:
- Fresh fruits, such as; apples, oranges, or bananas
- Peanut butter
- Nuts and seeds, such as; almonds, cashews and pumpkin seeds
- Bulgar wheat and oats
- Salt cracker and cheese
These foods are light but have the correct nutrients, so they replenish your strength and energy for the hike.
Preparing your Body for a Hiking Trip
Aspects such as gear and knowing your destination is important before a hiking trip. However, being physically prepared is of equal importance. Going on a hike can be strenuous and difficult for the body. Before a hike, being physically strong and having strong stamina is vital. Therefore, doing a bit of exercise before your trip can really help. It will help your body get used to strenuous physical activity and build muscle strength for hiking.
Getting The Most from An Overnight Hiking Excursion
Preparing for a hiking trip can be overwhelming as there are so many aspects to consider. Therefore, we have provided five key tips for some of the most important aspects to consider before your trip. Although the preparation for a trip is long, remember to have fun on your hike.